TJ's Protocol Tracker

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TJ's Protocol Tracker

Tap Walk me through it on any peptide for step-by-step mixing. Change the vial size or water and the math updates live. You reconstitute with your 3 mL syringe; you inject with the U-100 insulin syringe.

Plan settings

Every change auto-backs-up first, recalculates all units, and saves to this device + the cloud.

Nutrition & Training

Protein150–180 g / day
Weight training4–5 days / week
Steps8,000–10,000 / day
Water3–4 L / day
Sleep7.5–9 hours / night
ElectrolytesSupplement if Retatrutide suppresses appetite or you sweat heavily

Lab work — 8 to 12 weeks in

Because this stack combines several investigational peptides, recheck the following after ~8–12 weeks — especially given previously noted elevated glucose / A1C. Use results to decide whether any part of the stack should be adjusted as you near goal weight.

  • Fasting glucose
  • A1C
  • IGF-1
  • Lipid panel
  • CMP (comprehensive metabolic panel)

Notes

Tesamorelin is on hold for now — not part of the active stack. CJC-1295 and Ipamorelin are mixed in the same nightly syringe. All of this is a starting baseline; edit the plan, doses, and inventory freely under the other tabs.

Sync & data

checking…

Backups

A backup is taken automatically before any change. Restore keeps your current check-offs & weights unless you choose Full.